This work is personal, and so is the way we work together.

In 1:1 sessions, we focus on understanding what’s happening in your body and learning how to shift it.

Through breathwork and body-based practices, you develop the tools to regulate yourself, change patterns, and respond to life with more clarity, joy and steadiness.

I offer different ways to support you over time, depending on where you are and what you need.

One supports you in stabilizing and regulating your system.
The other focuses on deeper change and working with patterns in a more integrated way.

Choose your path.

The RESET

From Overwhelm to Grounded 

5 week programme

For you if: 

You feel overwhelmed, ungrounded, or constantly “on.”
Small things can feel like too much, and you notice yourself reacting quickly or feeling drained.

You may be used to pushing through, but your system feels tired, and it’s getting harder to find a place to settle.

What this is:

The Reset is a short, structured 1:1 process to help you step out of constant stress and reconnect with a more stable internal state.

We focus on understanding what’s happening in your body and learning how to regulate it in a practical way, using breathwork and simple somatic tools.

What to awaits you

  • 1 x 75-minute session

  • 4 x 30–45 minute sessions
     to practice, integrate, and build consistency

  • Guided breathwork

  • Simple somatic practices you can apply in daily life to move from overwhelm

What you may notice after our time together

  • feeling more calm and settled in your body

  • less reactivity and more space before responding

  • improved mental clarity

  • a sense of reset in your system

Investment

CHF 650
(option to pay in installments)

Next step

If this feels relevant, you’re welcome to book a short call to explore if this is the right fit for you.

THE RETURN

From Disconnection to Change

For you if

You understand your patterns, but you still react automatically, feel disconnected, or struggle to stay with your emotions.

You know what’s happening, but you can’t yet shift it.

What this is

The Return is a deeper 1:1 process focused on creating real change in how you feel, respond, and move through your life.

We work with your body and emotional experience to understand and shift patterns, beliefs, and responses that keep you stuck.

This is about understanding yourself in a way that allows you to move forward differently.

What to awaits you

  • 1 x 75–90 min initial session

  • 7 x 45–60 min sessions

  • Breathwork and body-based practices as part of the process

  • Integration tools

  • Optional support between sessions

What you may notice after our time together

  • feeling more connected to yourself

  • less automatic reactivity

  • more capacity to stay with what you feel

  • shifts in patterns and behaviours

  • greater clarity in decisions and direction

Investment

CHF 1,250
(option to pay in installments)

Next step

If this feels relevant, you’re welcome to reach out or book a short call to explore if this is the right fit for you.

Not sure where to start?

You can begin with a single breathwork session as a flexible entry point, or book a short call to explore what would support you best.

→ Explore breathwork sessions
→ Book a call