A space for simple practices to reconnect with your body and support your nervous system.

Practice Library

A growing library of short guided practices to support your nervous system, whenever you need.

5 minute Breathwork practice for calm & balance:

Ocean breath (UjJayi pranayama)

  • regulates air flow better because you are breathing slower

  • slight constriction at the back of the throat

Coherent breathing:

  • inhale & exhale same length (4 seconds)

  • diaphragmatic breathing through the nose

  • activates vagus nerve, improves C02 tolerence

  • with time aim to increase to 5-6 seconds per breath

Box breathing:

  • inhale 4, hold 4, exhale 4, hold 4

  • good for focus and to train the C02 tolerence