This work is personal, and so are my offerings. Whether it’s one-on-one support, group connection, corporate sessions, or a tailored retreat, each space is held with care, intention, and presence.
UPCOMING WORKSHOPS
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Feel to Heal
8th February - 1pm-3pm
A 3-hour somatic workshop to reconnect with your inner landscape. Learn to understand, move, and safely hold your emotions with simple, embodied tools that build inner capacity and support emotional flow.
Price: CHF 90.-
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Partner Breathwork & Connection
26th April - 1pm-4:30pm
A 4-hour Partner Breathwork & Connection workshop focused on deepening connection through communication, conscious touch, presence, and breathwork. Explore new ways of relating, release limiting patterns, and create more ease in how you express yourself together.
Price: CHF 145.-
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Ayuverda Wisdom & Breathwork for women's nervous system regulation
True nervous system regulation doesn’t come from self-optimization. It becomes possible when the way we live supports balance rather than works against it.
Join us for an afternoon where Ayurvedic wisdom and breathwork come together to explore sustainable stress reduction and nervous system balance specific related to women’s health.
Price CHF 110. per person
Price CHF 90 come with a friend
1:1 Sessions
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1:1 Online Breathwork Session
A guided 60-minute session to support your nervous system, release stored energy, and create more space within yourself.
These sessions are trauma-informed and paced with care. We begin with a short introduction and check-in, followed by an hour of breath practice including integration. This is your time to feel, release, and return to your center with support and care.
CHF 110.-
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1:1 Somatic Trauma Release Breathwork
A 2 hour session held at my studio in Zurich, offering a deeper, more immersive space for healing and self-connection.
We begin with a gentle check-in, followed by movement, guided breathwork, and integration. These sessions are trauma-informed and paced with care, offering space to meet yourself where you are and explore what's ready to shift or soften.
CHF 210.- for single sessions for 2hours
CHF 590 - for package of 3 sessions
Covered by health insurance
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1:1 Yoga class
A 60-minute guided practice, personalized to your body and needs. This one-on-one session offers focused guidance, hands-on support (if applicable), and a safe space to deepen your practice at your own pace.
Price: CHF 110.-
Group Sessions & Tailored offerings
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Somatic Trauma Release Group Sessions
A 2-hour guided journey of release, reconnection, and renewal.
This group session offers a safe and supportive space to explore the healing potential of your own breath. We begin with an introduction and light movement to ground into the body and prepare the nervous system. Then, we move into Somatic Trauma Release Breathwork a powerful practice that helps release stored tension, suppressed emotion, and trauma held in the body.
Scaling price range between CHF 70-90
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Corporate Breathwork or Yoga Classes
A customizable journey to prevent burnout and restore balance.
These sessions are designed to meet your team where they are whether it's a 30-minute midday reset or a full 2-hour immersion. Through guided breathwork and mindful movement, we create space to release stress, regulate the nervous system, and reconnect with clarity and focus.
Each experience is tailored to support your team's well-being and help prevent burnout before it starts. -
Tailored Retreats or Events
A personalized journey designed just for you.
Whether you're planning a private retreat, a special event, or a meaningful group experience, this offering is fully customized to your needs. Together, we’ll shape an intentional space — from half-day gatherings to multi-day retreats — with practices like breathwork, movement, rest, and reflection at the core.
Everything is designed to support connection, presence, and a sense of ease.