The breath is not just air, it’s the bridge between body and mind, past and present, fear and freedom.

What is breathwork?

Breathwork is a simple but powerful way to work directly with your body and nervous system.

Breathwork, in this context, refers to conscious connected breathing, where the breath flows in a continuous rhythm without pauses. Your breath is directly linked to your nervous system.

The way you breathe influences how you feel. By changing your breathing pattern, you can shift your state, support regulation, and access what is held in the body.

I offer transformational breathwork, combining conscious connected breathing with body-based practices. This work supports the release of tension in the body and allows for deeper shifts, while staying grounded, safe, and integrated.

It can support reducing stress and tension, improving awareness of your internal state, processing emotions, increasing energy and clarity, and building resilience.

This may be for you if:

  • you feel stressed, tense, or overwhelmed

  • you feel disconnected from your body

  • you notice patterns or emotions that feel hard to shift

  • you want a body-based approach, not just talking

What to Expect in a Session?

  • Check-in and arrival
    A moment to arrive and notice what’s present in your body.

  • Breathwork practice
    Conscious connected breathing combined with body positions, to support the release tension in the body.

  • Somatic awareness
    Gentle guidance to help you stay connected to what you feel.

  • Integration
    Time to rest and allow your system to settle before returning to your day.

Each session is guided and designed to support your body and nervous system.

1:1 Breathwork Sessions

  • online breathwork sessions for nervous system regulation.

    1:1 Online Breathwork Session

    A guided 60-minute session to support your nervous system, release stored energy, and create more space within yourself.

    These sessions are trauma-informed and paced with care. We begin with a short introduction and check-in, followed by an hour of breath practice including integration. This is your time to feel, release, and return to your center with support and care.

    CHF 110.-

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  • private one-on-one breathwork sessions. private one-on-one trauma informed breathwork sessions.

    1:1 Transformational Breathwork

    A 2 hour session held at my studio in Zurich, offering a deeper, more immersive space for self-connection

    We begin with a gentle check-in, followed by movement, guided breathwork, and integration. These sessions are trauma-informed and paced with care, offering space to meet yourself where you are and explore what’s ready to shift.

    CHF 210.– for a 2-hour session

    CHF 590.– for a package of 3 sessions

    Self-Care Sessions

    For those who want to continue supporting their system over time.

    After the initial sessions, these shorter sessions offer a space to stay connected to your body and breath on a more regular basis.

    90-minute sessions

    3 sessions → CHF 540

    5 sessions → CHF 825

    Valid for 6 months from the first session.

    Covered by health insurance

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