The RESILIENT SELF - 6 week journey to more calm and steadiness

A structured, 1:1 journey that moves you from overwhelmed to steady — week by week, with a clear practices and a clear outcome at each stage.

🌊 Week 4

Find Your Rhythm

We build consistency into your practices so your focus, sleep, and mood steady out

☁️ Week 3

Quiet the Noise

We target the racing thoughts and overstimulation with breathwork and movement

🤝 Week 2

Build Safety

We teach your body that it's safe to slow down

🎯 Week 1

Assessment

We find out exactly what's driving your stress

🏔️ Week 6

Find Your Rhythm

We consolidate everything into a toolkit that's yours to keep

📈 Week 5

Expand Your

We layer in more, so you can handle stress without being knocked down

The Resilient Self — 1:1 Coaching Journey

6 Week 1:1 | Online Journey

Every journey starts with understanding exactly where you are, so we can choose the right practices for you, not a generic template. From there, we move through six focused weeks, each building on the last: first steadying your system, then reducing what's overwhelming it, then building your capacity so stress doesn't knock you off balance as easily.

You'll get a mix of movement, breathwork and simple daily practices, plus a live session every week to check in, adjust, and keep you moving forward.

The Journey

Each week builds on the last, moving you from overwhelmed toward steady with a clear practice and a clear outcome at every stage.

We focus on:

Week 1 - Get Your Baseline: We start with a structured check-in on your patterns, sleep, energy, and stress levels, so we know exactly what to focus on. You leave this session with your first practices to start immediately.

Week 2 — Build Safety: This is where we teach your body that it's safe to slow down. We look at what's quietly overloading your system (overtraining, overstimulation, not enough real recovery time) and we start reducing it. We aim at removing the load off the system, because a nervous system will not settle when it's overloaded or on high alert.

Week 3 — Quiet the Noise: Breath is an output of your nervous system, so we look at breathing mechanics and movement to support better breathing. This reduces the noise in the system, balancing racing thoughts and overstimulation, and allowing calmer, clearer signals from the body.

Week 4 — Move Into Regulation: Now that safety has been built and the breath is moving, we start introducing regulation practices, supporting your focus, reactions, and energy so they steady out through the day.

Week 5 — Expand Your Capacity: We start adding small doses of activation, in a controlled environment, so your brain and body can start building new relationships with stress signals, supporting you to build the capacity to handle life's stress without tipping over.

Week 6 — Build Lasting Resilience: We consolidate everything into a toolkit that's yours to keep, so you can stay steady long after our sessions end.

As part of this program, there is also an element of education, so you can better understand what stress actually is, how your mind and body perceive it, and why they react the way they do. From there, you learn how to retrain your mind and body, so the change lasts.

Whats included:

  • 1 × 60-minute opening session
    This session is about understanding where you are, your lifestyle, patterns, and what's actually going on for you. We use assessment tools to understand your current nervous system state, giving us useful data points that we can then use to track your progress as we move through the program together. Straight after this session, you'll receive your first practices to begin working with.

  • 5 × 45–60 minute 1:1 sessions
    One session each week as you move through Restoration, Regulation, and Resilience. We check in and retest at each session, adapting your practices based on how you're progressing. You'll continue to receive video practices to guide you between sessions.

  • Ongoing support between sessions
    Support between sessions so you're never doing this alone, ask questions, share how a practice is landing, and get guidance as you integrate things into daily life.

  • Investment: CHF 1580.–
    Installment payments available. Sessions typically begin weekly, moving to bi-weekly as you progress, so the container may run 4 to 6 weeks depending on your pace. Breathwork sessions may be reimbursable through your supplementary insurance, so it's worth checking your policy for coverage.

This journey begins as a 6 week support container. At the end, we reassess together and explore whether continued monthly support would be beneficial.

Imagine responding instead of reacting. Resting instead of shutting down. Speaking up instead of people-pleasing.