The RESILIENT SELF - Stress Recovery & Regulation

This is for you if you feel mentally exhausted, overstimulated, emotionally drained, or find it difficult to fully relax, switch off, sleep deeply, or feel present in daily life.

This program starts with understanding where you are, using structured assessment, so we know what practices will best support your needs.

🫀 Feeling emotional drained

Feeling irritable, disconnected, or emotionally exhausted

☁️ Feeling mentally overwhelmed

Difficulty focusing, thinking clearly, or making decisions

⚡ Feeling overstimulated

Anxiety, racing thoughts, or constant mental activity

🌙 Struggling to switch off

Difficulty relaxing, sleeping, or slowing down

Breathwork & Nervous System Coaching Journey

4 Week 1:1 | Online Journey

Depending on what we gather and where you're at, we'll decide on the practices that will progressively move you towards a more resilient self. This includes a mixture of breathwork, movement, and nervous system education, so you can better understand yourself through the lens of your nervous system.

Together, we explore how stress may be impacting your body, emotions, energy, and daily life, while supporting greater steadiness over time.

The Journey

From our assessment, we build a personalised approach that supports your nervous system in building more resilience, steadiness, and capacity over time.

We focus on:

  • Understanding your nervous system
    You'll learn how your nervous system interprets stress, and how this shows up in your emotions, energy, sleep, reactions, and daily life.

  • Building safety and awareness
    As you build greater awareness, regulation, and safety in the body, your nervous system can begin learning new patterns of responding to stress, emotions, and daily life.

  • Building regulation and resilience
    Through breathwork and movement, we help shift your nervous system out of patterns of overwhelm, exhaustion, and constant activation. Each week, we check in and retest, adapting the practices based on how you're progressing. This supports better sleep, calmer reactions, more energy, and feeling more alive and present.

  • Integrating into daily life
    You'll leave with practical tools and a clearer understanding of your nervous system, stress responses, and patterns, so you can respond with more resilience, steadiness, and conscious choice in daily life.

Whats included:

  • 1 × 60-minute opening session
    This session is about understanding where you are, your lifestyle, patterns, and what's actually going on for you. We use assessment tools to understand your current nervous system state, giving us useful data points that we can then use to track your progress as we move through the program together. Straight after this session, you'll receive your first practices to begin working with.

  • 3 × 45–60 minute 1:1 sessions
    As you progress through the program, we check in and retest at each session, adapting your practices based on how you're progressing. You'll continue to receive video practices to guide you between sessions.

  • Ongoing support between sessions
    Support between sessions so you're never doing this alone, ask questions, share how a practice is landing, and get guidance as you integrate things into daily life.

  • Investment: CHF 980.–
    Installment payments available. Sessions typically begin weekly, moving to bi-weekly as you progress, so the container may run 4 to 6 weeks depending on your pace.

This journey begins as a 4 week support container. At the end, we reassess together and explore whether continued monthly support would be beneficial.

Imagine responding instead of reacting. Resting instead of shutting down. Speaking up instead of people-pleasing.