The RESILIENT SELF - Stress Recovery & Regulation

This is for you if you feel mentally exhausted, overstimulated, emotionally drained, or find it difficult to fully relax, switch off, sleep deeply, or feel present in daily life.

🫀 Feeling emotional drained

Feeling irritable, disconnected, or emotionally exhausted

☁️ Feeling mentally overwhelmed

Difficulty focusing, thinking clearly, or making decisions

⚡ Feeling overstimulated

Anxiety, racing thoughts, or constant mental activity

🌙 Struggling to switch off

Difficulty relaxing, sleeping, or slowing down

Breathwork & Nervous System Coaching Journey

4 Week 1:1 | Online Journey

This journey combines breathwork, nervous system support, and somatic practices to help reduce overwhelm, improve emotional steadiness, and support recovery from stress and exhaustion.

Together, we explore how stress may be impacting your body, emotions, energy, and daily life, while supporting greater steadiness over time.

The Journey

We begin by understanding where you currently are, how stress and overwhelm may be showing up in your body and daily life, and how your nervous system may have adapted over time.

From this understanding, we create a personalised approach that supports your system in building more resilience, steadiness, and capacity over time.

We focus on:

  1. Understanding your nervous system- Develop a deeper understanding of how your nervous system interprets stress and how this may be impacting your emotions, energy levels, sleep, reactions, and daily life.

    By building greater awareness, regulation, and safety within the body, the nervous system can begin learning new patterns of responding to stress, emotions, and daily life.

  2. Build regulation & resilience – Through breathwork and somatic practices, we help the nervous system shift out of patterns of overwhelm, exhaustion, and constant activation, supporting greater regulation, resilience, and recovery.

    This supports better sleep, calmer reactions, more energy, and feeling more alive and present.

  3. Integrate into daily life – We focus on empowering you with a deeper understanding of your nervous system, stress responses, and patterns, alongside practical tools that support greater resilience, emotional steadiness, and more conscious responses in daily life.

Whats included:

  • 1 × 60-minute opening session
    A deeper session to explore your current nervous system state, patterns, lifestyle, and intentions.

  • 3 × 45–60 minute 1:1 sessions
    A combination of breathwork, nervous system regulation, and somatic practices tailored to your current needs and goals.

  • Ongoing support between sessions
    Guidance and support to help you integrate the practices into daily life.

  • Investment: CHF 780.–
    Installment payments available

This journey begins with a 4-week support container. At the end of the 4 weeks, we reassess together and explore whether continued monthly support would be beneficial.

Imagine waking up with more energy, feeling lighter in your body, clearer in your mind, and able to move through life with greater ease, creativity, and enjoyment.