The breath is both a reflection of and a gateway to the nervous system.
What is Breathwork?
Breathwork refers to a range of practices that intentionally work with the breath to influence the body, brain, and nervous system.
Research continues to demonstrate the important relationship between breathing patterns, stress physiology, emotional regulation, and overall wellbeing. Studies have shown that specific breathing practices can help regulate the autonomic nervous system, reduce symptoms of stress and anxiety, improve sleep, and support recovery from trauma-related symptoms.
Because breathing is one of the few functions in the body that is both automatic and voluntary, it offers a unique pathway for influencing our physiological and emotional state. By working with the breath, we can create the conditions for greater regulation, resilience, and self-awareness.
In my work, I use two complementary approaches to breathwork: Functional Breathing and Somatic Transformational Breathwork. Together, they support healthier breathing patterns, nervous system regulation, and a greater capacity to navigate life's challenges with awareness and resilience.
Curious whether this work is right for you? Let's connect and explore it together.
1:1 Breathwork Sessions
Online Breathwork Sessions
A guided 60-minute breathwork session to support nervous system regulation, release tension, and create greater awareness of the patterns shaping your experience.
We begin with a short check-in, followed by a Conscious Connected Breathing practice and time for integration. Each session is tailored to your individual needs and guided with care, helping you build resilience, reconnect with your body, and create space for meaningful change.
CHF 110.–
In-person Somatic Transformational Breathwork
A guided 2-hour session designed to support nervous system regulation, release tension, and deepen self-awareness.
Each session begins with a check-in and is tailored to your individual needs, intentions, and what you would like support with. Through movement, Conscious Connected Breathing, and integration, we explore the connection between your breath, body, emotions, and nervous system in a safe and supportive way.
The extended format allows for a slower pace and deeper exploration, creating more space for awareness, reflection, and integration.
CHF 210.– for a 2-hour session
CHF 590.– for a package of 3 sessions
Ongoing Support Sessions
For those who wish to continue supporting their nervous system and wellbeing over time.
These 90-minute sessions provide a regular space to reconnect with your body, breath, and the practices that support greater awareness, resilience, and regulation in everyday life.
90-minute sessions
3 sessions → CHF 540.–
5 sessions → CHF 825.–
Valid for 6 months from the first session.
Covered by supplementary health insurance through QualiCert.